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	<title>Peter Shankman &#187; Training 2008</title>
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	<link>http://shankman.com</link>
	<description>CEO. Angel Investor. Entrepreneur. Adventurist.</description>
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		<title>Sometimes You Gets The Bear&#8230;</title>
		<link>http://shankman.com/sometimes-you-gets-the-bear/</link>
		<comments>http://shankman.com/sometimes-you-gets-the-bear/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 17:29:41 +0000</pubDate>
		<dc:creator>Peter Shankman</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Peter on TV]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training 2008]]></category>
		<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[Iron Mountain]]></category>
		<category><![CDATA[Nautica]]></category>
		<category><![CDATA[New York Harriers]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Olympic Triathlon]]></category>
		<category><![CDATA[SBR Multisports]]></category>
		<category><![CDATA[Underwear Run]]></category>

		<guid isPermaLink="false">http://shankman.com/?p=947</guid>
		<description><![CDATA[And sometimes the bear gets you. The 2008 Nautica NYC Triathlon is over, capping a ridiculously busy, and ultimately frustrating weekend for me. Sadly, it didn&#8217;t go even remotely the way I wanted it to, resulting in my not participating in the Tri at all, but picking my bike up and walking it home at 5am with a 101 degree fever. Friday morning started off early, as my mornings do. Was called in at the last second to do a spot on Fox Business, which went surprisingly well &#8211; one of the best segments I&#8217;ve ever done on the show to date! The day continued with me in meetings, more meetings, then a quick run to JFK Airport to get [...]]]></description>
			<content:encoded><![CDATA[<p>And sometimes the bear gets you.</p>
<p>The 2008 Nautica NYC Triathlon is over, capping a ridiculously busy, and ultimately frustrating weekend for me. Sadly, it didn&#8217;t go even remotely the way I wanted it to, resulting in my not participating in the Tri at all, but picking my bike up and walking it home at 5am with a 101 degree fever.</p>
<p>Friday morning started off early, as my mornings do. Was called in at the last second to do a spot on Fox Business, which went surprisingly well &#8211; one of the best segments I&#8217;ve ever done on the show to date!</p>
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<p>The day continued with me in meetings, more meetings, then a quick run to JFK Airport to get my Biometrics done for the new <a href="http://www.cbp.gov/xp/cgov/travel/trusted_traveler/global_entry/" target="_blank">Global Entry Program</a>. No more lines at immigration for me!</p>
<p>Headed home, I changed and got ready for the Nautica NYC Triathlon <a href="http://http//www.nyctri.com/Chipotle_Underwear_Run.htm//" target="_blank">Chipotle Underwear Run</a> &#8211; The kickoff to the Triathlon. 1.8 miles in my underwear, surrounded by 500 other people, all in their underwear. Talk abut a hot, steamy mess &#8211; But completed, and a lot of fun, with an extra pair of boxers and a t-shirt to show for it.</p>
<p><a class="fb-photo" href="http://shankman.com/photos/various-runs/?album_p=1#photo11"><img src="http://photos-673.ll.facebook.com/photos-ll-sf2p/v298/154/66/703291673/s703291673_1049647_9595.jpg" alt="During the 2008 Chipotle Underwear run, I ran into a fellow runner, who runs for the NY Flyers." /></a> (Me and <a href="http://nyflygirl.blogspot.com/" target="_blank">NYC Fly Grl</a>, in our underwear.)</p>
<p>Getting home, I showered and jumped into bed, for Saturday morning was the NYRR Race for the Park, back at Central Park. This was a fun one &#8211; only four miles, and I knew I wasn&#8217;t going to race it for speed, what with the triathlon coming up the next day. Figured it&#8217;d be a nice, easy run.</p>
<p>At about mile two, I remembered that I don&#8217;t know HOW to do a nice, easy run. Hence <a href="http://web2.nyrrc.org/cgi-bin/htmlos.exe/0313.1.514235358700026237" target="_blank">my results</a>. I was relatively satisfied with my 8:32 per mile pace, until I was able to check the results on line, and determine that my 8:32 pace put me solidly <a href="http://web2.nyrrc.org/cgi-bin/htmlos.exe/0313.1.514235358700026237" target="_blank">LAST</a> within the members of my <a href="http://www.newyorkharriers.com" target="_self">running team</a> that ran the race. And while I know I shouldn&#8217;t care about that, and just run for the pleasure of running, you know me better than that. That&#8217;s not my forte now, is it? If you know the secret to just running for the pleasure of running, I&#8217;d love to know what it is. Please share.</p>
<p>So I ran from the park back home, showered, and headed over the New York Hilton, where I was volunteering with the members of my <a href="http://www.sbrshop.com/" target="_blank">Triathlon team</a> at the NYC Tri Expo. I guess I wasn&#8217;t thinking too clearly when I volunteered to wear the <a href="http://www.facebook.com/photo.php?pid=1052597&amp;id=703291673">Mascot outfit</a> at the expo. Two hours in that, and I&#8217;d dropped a good ten pounds of water weight, easy.</p>
<p><a class="fb-photo" href="http://shankman.com/photos/random-photos-ii/?album_p=1#photo10"><img src="http://photos-f.ak.facebook.com/photos-ak-snc1/v265/154/66/703291673/s703291673_1052597_8600.jpg" alt="The new guy has to wear the Bee costume at the Triathlon expo." /></a></p>
<p>Getting out of the Expo, I head back to my apartment with my race bag, number, etc., and meet Simeon,a Tandem Master and Skydiving instructor at <a href="http://www.skydivesussex.com/">Skydive Sussex</a> who was staying at my apartment from Jersey to run the race.</p>
<p>I got my bike all together, and Simeon and I walked up to the start, about a mile from my apartment, to drop off our bikes in transition. I started noticing that I was sweating a little more than I normally do (which is a ton to begin with) but assumed it was just from the heat.</p>
<p>After dropping off out bikes, I headed downtown to pop in at a quick birthday party celebration for a friend. I didn&#8217;t plan on staying long, and I didn&#8217;t &#8211; was home by 8:30, and in bed by 9:30, since we had to wake up at 3:45am to get to the start.</p>
<p>That&#8217;s where the fun began.</p>
<p>At around 1am, I woke up, covered in sweat (and the AC was on to begin with) and feeling&#8230; just&#8230; I dunno&#8230; I&#8217;ve always called it &#8220;grippy.&#8221; It&#8217;s like, your legs kind of feel like you&#8217;re being tickled, but not in a good way. That feeling is usually the precursor to &#8220;Damn it, something&#8217;s up,&#8221; and 1am was no different. By 2:30am, I was up every twenty minutes or so, with bodily function misfires that I have no need to repeat here, for your sake.</p>
<p>By 3am, I had a fever of 101.7.</p>
<p>I fell back asleep on Aleve and Imodium, and when the alarm went off at 3:45, I decided to get dressed and head to the race start. If nothing else, I could turn around and head home with my bike, which was already there, if I decided I couldn&#8217;t do it.</p>
<p>About a half-mile in, Simeon looked at me and said, &#8220;you know, you don&#8217;t look that great.&#8221; My HRM was clocking around 115, 120 &#8211; and this was a simple walk to the start. I was sweating like a cat in a room full of rocking chairs, and this was just the walk to the start.</p>
<p>By the time I got to the transition area to start setting up, I knew there was no way.</p>
<p>I found a race marshal, explained that I had to bail out, and they couldn&#8217;t have been nicer, they helped me get my bike, I walked out of the transition area, and started the walk home.</p>
<p>It was the longest. Walk. Of my life.</p>
<p>I&#8217;ve never dropped out of a race before.  It was not a fun experience. It was quite humbling, depressing, DAMN frustrating, and about 15 or so other &#8220;ings.&#8221;</p>
<p>Between my last-place-team finish on Saturday, and then this on Sunday, this wasn&#8217;t my weekend, by any stretch of the imagination. I guess I take comfort, though, that dropping out of a race happens to everyone, even the <a href="http://www.faris-al-sultan.de/index.php5" target="_blank">best in the world</a>&#8230;</p>
<p>So now what? Well, I&#8217;ve still got my <a href="http://www.dltmultisport.com/DeGray/">Half-Ironman in Arkansas</a> in August, and my ticket is booked, and I&#8217;m still planning on competing. I&#8217;ve never done a Half-Ironman before, so I don&#8217;t know what to expect. I guess I&#8217;d be satisfied with what, anything under seven hours?</p>
<p>So chalk up this weekend to&#8230; I dunno&#8230; To a weekend. It happens. Life goes on. It just wasn&#8217;t my time, that&#8217;s all.</p>
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		<item>
		<title>Lessons from a mile of hell</title>
		<link>http://shankman.com/lessons-from-a-mile-of-hell/</link>
		<comments>http://shankman.com/lessons-from-a-mile-of-hell/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 01:16:40 +0000</pubDate>
		<dc:creator>Peter Shankman</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training 2008]]></category>
		<category><![CDATA[Fat-ass]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[SBR]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://shankman.com/?p=943</guid>
		<description><![CDATA[So the other day, I signed up with a Triathlon team. I figured, I have my running team, so this is a way to get faster in the other two sports that compose a Triathlon. Today, their calendar said &#8220;moderate run,&#8221; since most of them were doing the Rhode Island Half-Ironman this coming weekend. I emailed one of the run organizers: &#8220;So, I&#8217;m not really like, you know&#8230; fast. And by &#8220;not really fast,&#8221; I mean &#8220;I&#8217;m slow.&#8221; Is that ok? &#8220;Sure,&#8221; he said. &#8220;We&#8217;re all taking it slow tonight, since we&#8217;ve got that Half-Ironman this weekend.&#8221; I thought that was cool, I could easily run the nine miles they were doing. No problem at all, and I could probably [...]]]></description>
			<content:encoded><![CDATA[<p>So the other day, I signed up with a <a href="http://www.sbrshop.com/" target="_blank">Triathlon team</a>. I figured, I have my <a href="http://www.newyorkharriers.com">running team</a>, so this is a way to get faster in the other two sports that compose a Triathlon.</p>
<p>Today, their calendar said &#8220;moderate run,&#8221; since most of them were doing the Rhode Island Half-Ironman this coming weekend.</p>
<p>I emailed one of the run organizers: &#8220;So, I&#8217;m not really like, you know&#8230; <em>fast</em>. And by &#8220;not really fast,&#8221; I mean &#8220;I&#8217;m slow.&#8221; Is that ok?</p>
<p>&#8220;Sure,&#8221; he said. &#8220;We&#8217;re all taking it slow tonight, since we&#8217;ve got that Half-Ironman this weekend.&#8221;</p>
<p>I thought that was cool, I could easily run the nine miles they were doing. No problem at all, and I could probably keep up with them.</p>
<p>You know, for someone who started and built a company from nothing to almost 14,000 members in a little over three months, I&#8217;m amazed at my occasional inability to see things coming.</p>
<p>I walked into the store tonight, and met the other Triathletes who I&#8217;d be running with tonight.</p>
<p>There were all lined up talking to each other, so I saw them all in profile. That they all looked like this:</p>
<p>I  I  I  I  I  I</p>
<p>should have been my first clue.</p>
<p>In profile, I look like this:</p>
<p>b</p>
<p>So that should have told me something.</p>
<p>&#8220;So, um, how fast are we planning on going tonight,&#8221; I asked.</p>
<p>&#8220;Oh, we&#8217;re going to take it slow. Probably around a 7:30 or so for 9 miles.&#8221;</p>
<p>(For those curious, I ran a 10k on Friday in 55 minutes. Approximately a 9 minute mile. Which, for those who suck  at math like I do, is a minute and a half PER MILE slower than these guys were planning on running.)</p>
<p>Why I didn&#8217;t just leave then is beyond me.</p>
<p>So we walk to the park. I was reassured that there were other runs and swims and bike rides, in which there were slower people with whom I&#8217;d be able to keep up. (This was, mind you, after telling everyone that I was probably going to lose them within a mile or so.)</p>
<p>This didn&#8217;t reassure me in the slightest.</p>
<p>We start running.</p>
<p>Like how you shield a child&#8217;s eyes when you pass an accident on the road where there are injuries, I&#8217;ll spare you the details.</p>
<p>I lasted a little over 3/4ths of a mile with them. Before they sped up, and I was history.</p>
<p>Why this <a href="http://shankman.com/lessons-from-a-track-meet/" target="_blank">always</a> <a href="http://shankman.com/lessons-at-282-miles-per-hour/" target="_blank">happens</a> to <a href="http://shankman.com/this-is-painful/" target="_blank">me</a> is beyond me.</p>
<p>I will be back, though. I will manage to keep up with them. At some point.</p>
<p>I I I I I &#8211; indeed.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/FWN3wfexU_M&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/FWN3wfexU_M&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object><br />
Everyone&#8217;s gotta have an anthem or 12, right?</p>
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		<item>
		<title>It&#8217;s gonna be a good summer&#8230;</title>
		<link>http://shankman.com/its-gonna-be-a-good-summer/</link>
		<comments>http://shankman.com/its-gonna-be-a-good-summer/#comments</comments>
		<pubDate>Sun, 11 May 2008 19:48:36 +0000</pubDate>
		<dc:creator>Peter Shankman</dc:creator>
				<category><![CDATA[Peter 5]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training 2008]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shankman.com/?p=879</guid>
		<description><![CDATA[I control-alt-deleted my brain on Saturday. Twice, in fact. This winter was way too long, way too cold, and way too depressing. This summer finds me back in hard-core training for the 2008 NYC Marathon, the Arkansas Iron-Mountain Half-Ironman, and a ton of other races. I&#8217;m gonna jump as much as I can in the middle of all of this. For the first time in several months, I&#8217;m feeling positive. And it&#8217;s good. Saturday&#8217;s jumps are below. Yeah, baby.]]></description>
			<content:encoded><![CDATA[<p>I control-alt-deleted my brain on Saturday. Twice, in fact.</p>
<p>This winter was way too long, way too cold, and way too depressing. This summer finds me back in hard-core training for the 2008 NYC Marathon, the Arkansas Iron-Mountain Half-Ironman, and a ton of other races. I&#8217;m gonna jump as much as I can in the middle of all of this.</p>
<p>For the first time in several months, I&#8217;m feeling positive. And it&#8217;s good.</p>
<p>Saturday&#8217;s jumps are below. Yeah, baby.</p>
<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Uf5WG04ZKF0&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Uf5WG04ZKF0&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></center></p>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Sigh.</title>
		<link>http://shankman.com/sigh/</link>
		<comments>http://shankman.com/sigh/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 17:49:18 +0000</pubDate>
		<dc:creator>Peter Shankman</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training 2008]]></category>
		<category><![CDATA[NYC Marathon]]></category>

		<guid isPermaLink="false">http://shankman.com/?p=872</guid>
		<description><![CDATA[MRI on Friday. If the marathon goes out of reach for another year, I&#8217;m subletting my apartment, leaving a dead cow for the cats, and getting out of the country for the next six months.]]></description>
			<content:encoded><![CDATA[<p><a href='http://shankman.com/wp-content/uploads/2008/04/right-ankle.jpg'><img src="http://shankman.com/wp-content/uploads/2008/04/right-ankle-300x241.jpg" alt="My Right Ankle. You can\&#039;t see the bone chips in the photo, but they\&#039;re there." title="right-ankle" width="300" height="241" class="alignnone size-medium wp-image-873" /></a></p>
<p>MRI on Friday. If the marathon goes out of reach for another year, I&#8217;m subletting my apartment, leaving a dead cow for the cats, and getting out of the country for the next six months.</p>
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		</item>
		<item>
		<title>THIS&#8230; IS&#8230; PAINFUL!!!</title>
		<link>http://shankman.com/this-is-painful/</link>
		<comments>http://shankman.com/this-is-painful/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 18:59:02 +0000</pubDate>
		<dc:creator>Peter Shankman</dc:creator>
				<category><![CDATA[Conferences/Trade Shows/Summits]]></category>
		<category><![CDATA[Not Necessarily PR]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training 2008]]></category>

		<guid isPermaLink="false">http://shankman.com/this-is-painful/</guid>
		<description><![CDATA[As opposed to &#8220;This&#8230; Is&#8230; SPARTA!!&#8221; I got introduced to Crossfit this morning by someone else at Ad:Tech. You know how you can tell I did? I&#8217;m the guy at Ad:Tech who can&#8217;t walk. 6am at Golden Gate Park. It was&#8230; Well, it was hellish. And it was painful. And it was&#8230; more addictive than what I assume a first hit of Crystal Meth would be. I&#8217;m so totally, completely, and utterly hooked. For serious. The second I get back to NYC, I&#8217;m signing up. It&#8217;s that simple. I think this might be what I need to help push me to that 3:45 marathon this coming November. Some idea of what I was doing this morning can be found below. [...]]]></description>
			<content:encoded><![CDATA[<p>As opposed to &#8220;This&#8230; Is&#8230; SPARTA!!&#8221;</p>
<p>I got introduced to <a href="http://www.crossfit.com">Crossfit</a> this morning by someone else at Ad:Tech. You know how you can tell I did? I&#8217;m the guy at Ad:Tech who can&#8217;t walk.</p>
<p>6am at Golden Gate Park. It was&#8230; Well, it was hellish. And it was painful. And it was&#8230; more addictive than what I assume a first hit of Crystal Meth would be.</p>
<p>I&#8217;m so totally, completely, and utterly hooked. For serious. The second I get back to NYC, I&#8217;m signing up. It&#8217;s that simple. I think this might be what I need to help push me to that 3:45 marathon this coming November.</p>
<p>Some idea of what I was doing this morning can be found below.</p>
<p>I have to go limp to a meeting now.</p>
<p><code><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/OC8VmwyrVmc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/OC8VmwyrVmc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></center></code></p>
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