I will get faster as the season progresses. This was my first true training run. I will get faster as the season progresses. This was my first true training run. I will get faster as the season progresses. This was my first true training run. I will get faster as the season progresses. This was my first true training run. I will get faster as the season progresses. This was my first true training run. I will get faster as 5.1432 mile lower loop: 50:12. 9:45 pace training run. I will get faster as the season progresses. This was my first true training run. I will get faster as the season progresses. This was my first true training run. I [...]

One week ago today, I mailed my U.S. Passport off for renewal. I’m expecting three months, minimum, only because I put “expedited service” all over it and paid extra. Yesterday, I ran my first 5k since injury one and injury two. And I was quite happy with my results, considering! Going with that “it’s a gorgeous day out finally, and it’s time to get back in shape and start training for all the things I’m doing this season,” feeling, I got on my bike for the first time today in… I think in forever. The goal was a baseline lap around Central Park. As I’m walking my bike out to get a quick ride in during lunch, my doorman tells me a [...]