Lessons from a mile of hell

So the other day, I signed up with a Triathlon team. I figured, I have my running team, so this is a way to get faster in the other two sports that compose a Triathlon.
Today, their calendar said “moderate run,” since most of them were doing the Rhode Island Half-Ironman this coming weekend.
I emailed one [...]



A Coach jump for my sorry butt…

God, Winter sucks – You sit there, it’s too cold to work out, it’s kind of your “off-season” from running and training. What happens?
You do your first few jumps in the spring, and realize that your skydiving has become more like “burning through the atmosphere like Skylab plummeting back to earth.”
So you do a coach [...]